Over the next couple weeks I’m going to feature posts on one of the best things that I introduced into my diet on a daily basis – SHAKEOLOGY! Beachbody has this definition behind the super food: Shakeology® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should…
ARE YOU READY TO MAKE A CHANGE?
It's a quarter of the way through 2017. Did you set health and fitness goals for yourself? If you did, how are you doing with them? For me, I've fallen off the wagon with my original intentions but I have since gotten back on track. I being consistent with my workouts, my eating is 97% on point, and I'm getting out of my own head. Any of those actions sound like something you're interested in? WE NEED TO CHAT!
LATEST FROM THE BLOG
It’s that time of year again! For the next 5 days I am opening up my virtual fit club to those who are ready to make the change in their lives to be a healthier version of themselves. I’m tough, I call you out, I help you get results. Each week we weigh in to…
So if you haven’t heard yet, there is this awesome program that you can get from Beachbody called Beachbody on Demand (BOD). Before you think, oh no she’s trying to sell me something and totally tune me out – HEAR ME OUT! Here’s the low down: Beachbody on Demand is a digital service that lets…
Skeptic to a Believer!
So when I started this journey I was excited yet skeptical. I've struggled to lose weight over the last year and half and tried almost everything including South Beach with little or no results. I lost interest or just had a moment where I lost my will power and instead of brushing it off and moving forward I quit. Not this time. I felt better within 3 days of workouts and eating healthy. At the end of my 21 day journey I lost a total of 6 pounds and 7 inches from my body. But I GAINED confidence, determination and the motivation to keep going despite slip ups. My new healthy lifestyle journey didn't end after 21 days, I continue to work out and follow the plan. My journey has only begun. I am a believer this works! And I tell everyone this is the best thing out there.....its NOT a diet it's a change for the better! My before and after.....after is in jeans I couldn't get past my hips 21 days before!
Still have questions?
Do I really need a coach to keep me accountable?
Yes! Having an accountability partner is key success. The best part about having me help you...my services are FREE!
The product cost so much money!
Think of it as an investment in YOU. You aren't wasting money because together we are going to make sure that you give it 100%!
How will you help me?
I run monthly challenge groups on Facebook that are free to my participants. My only requirement is that you give it your all with the products and let the results shine at the end of the challenge period.
How do I know what program is best for me?
I will send you a survey to fill out so I can get a better understanding of you and what you're looking to do. From there, we will talk either on the phone or through text and hash out a plan with some program recommendations.
Do I have to use Shakeology?
Although I'd love to say no, I'm not going to. The workout programs with a combination of the right eating plan and drinking Shakeology will give the results that you are looking for.
When can I start?
Great question!! Email me right now at email@example.com so we can get you started!